Fall officially started yesterday. It was appropriately chilly in the morning and I appropriately used this Welcome Fall glass.
I returned to the gym after a long, months-long break. I was conservative in how much weight I used in leg presses, pulldowns, chest presses, and abdominal crunches. Then I did a half-hour on the ellipitcal. My goal is go to the gym three times a week. Hopefully, writing this goal here will make me accountable.
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