Today I went back to the gym after a week's absence. I had been proud of my routine for the previous three weeks, hitting the gym four times each week.Working out--especially lifting weights--makes me feel stronger and more comfortable in my own skin. Plus I enjoy feeling virtuous about something.
Today also marks a return to blogging after a week of not posting. Basically I've been pre-occupied with my ACT training. I had several hours of video training and reading to complete before live training last Friday night and all day Saturday.
It's not over yet. I've got another full day of live training next Saturday and more prep to do before then.
I wish I had something profound to say. But at least I'm back.
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