Thursday, June 16, 2016

What a Difference...

a day makes.

Tuesday I forced myself to go the gym. I hadn't gone since last Friday. Thought about going Monday, but blew it off. It was tough. I did back, biceps and abs. Skipped cardio, and then did seated leg press to justify skipping cardio. Finished with about five minutes of stretching to make an official half hour.

I returned yesterday and felt great afterwards. I did chest, triceps, abs and a half hour on the treadmill. I felt strong. It made Tuesday worth it.

I need to remember this lesson. Sometimes you just have to start.

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