a day makes.
Tuesday I forced myself to go the gym. I hadn't gone since last Friday. Thought about going Monday, but blew it off. It was tough. I did back, biceps and abs. Skipped cardio, and then did seated leg press to justify skipping cardio. Finished with about five minutes of stretching to make an official half hour.
I returned yesterday and felt great afterwards. I did chest, triceps, abs and a half hour on the treadmill. I felt strong. It made Tuesday worth it.
I need to remember this lesson. Sometimes you just have to start.