Saturday, December 10, 2016

A Week Working Out

It wasn't a good week for working out. I went to the gym twice and exercised twice at home. Actually that's pretty good for a not good week, especially when I didn't feel well one day and had other priorities another. I had to negotiate with myself to get to the gym today. I finally decided to do two sets of legs, two of chest, one of shoulders and four of abs, and skip cardio.

Today marks my 98th visit to the gym in 2016. That beats the year-end total of 97 for 2015. Barring some catastrophe, I'll make it to three figures this year. Maybe that's no great accomplishment: I should be at 150-200.

But a little improvement is something to build on.

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