Friday, June 21, 2013

Bring on the Endorphins

I've been to the gym three days in a row, working out for about an hour each day. Since my gym visits had been so sporadic recently, I took it slow. I only did weight work on major muscle groups and lowered some of the weight used.

I first went on Wednesday despite a dead battery. I was bummed when I woke up on Thursday with a sore back. But no such problem today. I also feel taller. And my mood has improved--I'm not sure if that is related to my gym visits, but I think so

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