After more than four-and-a-half months, I made it to the gym today. I don't have a good reason for not going to the gym for so long--I won't make any excuses--it's all behind me now.
I didn't try to make up for that lost time. I did three sets of leg press, dual axis chest press, lat pull downs and sit ups on the Abench. I followed that with a half hour on the cross trainer (plus warm-up and cool-down.)
I actually felt taller afterwards (and just a little virtuous.)
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