Setback

I felt crappy yesterday. After a tutoring session I came home and vegged. My right leg hurt when I went up and down stairs. My right shoulder/neck area ached. I couldn't put my arm up without any pain. I had chills.

I had planned to go to the gym yesterday after lunch. I wanted to repeat my four gym visits a week routine. But it would have been counterproductive to work out yesterday. I did manage a half hour of gentle stretches. I feel better today but not well enough for a gym workout. Instead I did 45 minutes of  light exercise this morning.

I'm disappointed with this setback. I felt good Friday and Saturday after my workout and hike. I'm not sure why I was so sore yesterday. But I have to deal with it and listen.